​This space has been created specifically to empower individuals who seek alignment but need help getting out of their own way.

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​​​​Let's be clear on my role. I am not a licensed therapist. I am someone who has studied yoga for over 25 years, am an educator, and now as a Certified Behavioral Change Coach. I'm recovering from chronic pain. I am reclaiming my life after leaving very manipulative spiritual and personal relationships.

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I've combined what I've learned through study of the neuroscience behind chronic pain and the effects of emotional trauma on the body, mind, and emotional health, with what I've practiced during my own personal yoga journey in dealing with chronic pain and the obstacles in my brain and body that I interfere with being in ALIGNMENT .

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Before you ask: Which alignment? Let me tell you its all of them! Physical Alignment. Mental Alignment.

Goal Alignment. ALL OF THE ALIGNEMENTS.

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I use proven tools and strategies to create lasting change, making small daily (and sometimes) moment to moment commitments to yourself to align your actions with your intentions for you life. 

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If you're ready to move forward to make lasting changes in your life, but are feeling stuck, isolated, minimized, or rejected, then Truepowr Wellness is the place for you.

 

I utilize neuroplastic research, positive psychology, and daily yoga practice (with reaffirming somatic movements and intention) to help bring clients strengthen their mind-body connection and override maladaptive strategies, cognitive distortions, and habits that are getting in your way.

 

Individuals connect to their personal power to elicit change.